Yesterday night, started on my physio regimen at 8.40 p.m which lasted 40 mins. OMG! Seems like muscle no strength, cause I could feel my leg shaking when the 2.5 lbs weight on my ankle. Almost did the whole set of it. After that, feel refresh though am tired out.
Had, 3 pieces of munchy choco biscuits, 4 slices of roasted seaweed, 5 macademia nuts, 10 bites of popcorn & 1 piece of praline. Oh dear... Am getting fatter each day. Very upset about it.
While am on it, ringing sound in my ear again, very disturbing. Battery died down & I couldn't play music. Difficulty falling asleep though I tried deep breathing.
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