I dislike the way I am now, being too obese & putting on weight. My Diabex program is stop temporary due to follow up visit to cardiologist to ensure everything is alright before I can continue with the exercise.
Every since my exercise regimen is stopped, I've been putting on much more weight! Am eating a small bowl of rice with vegetables & meat/fish for dinner, cup noodles/ bread/ oatmeal drink for lunch, 2 slices wholemeal/ multi-grain bread with chocolate spread/ low fat cheese/ jam/ tuna & biscuits for snacks in btwn.
I just don't understand why at times at certain period can crave for chocolates a lot!! I just have to restrict myself to 2 pieces of it, otherwise I can't wear my size 38 pants, plus weighing machine gonna spoilt!!
Stop it! Just stop eating!!! Eat vegetables, chee cheong fan & soupy noodles. Don't eat meat, please for god sake!! Must reduce more weight, 20kg, okie?!
Be it new year resolution!!
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