This morn, went Shan You Counselling Ctr with mother, attended the Mindfulness workshop by Dr Ng
Yuen Yuen. Thru breathing concentration, had difficulty breathing & felt dizziness, hence, asked Dr Ng if it's alright for me to continue the breathing exercise.
Dr Ng said she had given me a long answer to my short question, hehe...Enjoyed the session.
We went to HOME Team's exhibition at Suntec, got goodies & I won the lucky draw. Tmr gg to collect. Took some photos on their stylo milo vehicles & photographers helped to take free photos for us.
NICE! :)
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