Turns out very nice & sweet. hee
Sunday, January 29, 2012
Making coffee agar agar
Just now, 1st time making coffee agar agar with mother's guidance. haha..
Turns out very nice & sweet. hee
Turns out very nice & sweet. hee
Friday, January 27, 2012
Sunday, January 22, 2012
Wednesday, January 18, 2012
Eating Disorder Awareness Public Forum
Venue: NUSS The Guild @ Suntec
Date: 3 Mar 2012
Time: 9.30 am - 12.30 pm
Register by email to ed.publicforum@sgh.com.sg
Date: 3 Mar 2012
Time: 9.30 am - 12.30 pm
Register by email to ed.publicforum@sgh.com.sg
Wednesday, January 11, 2012
Gym
Took light breakfast (2 slices of wholemeal bread w/cheese & 1/2 cup coffee) b4 heading to LIFE gym but then BG 16.1 & Step told me scarcastic that I shld knw that I shldnt eat b4 gym & if need be, take v light breakfast. Hence, asked her back, how light the breakfast shld be? When I dun eat anything b4 exercise, u all told me must eat something...what u want me to do leh?! Didnt knw that the gym am sesion till 12.30 nn mah..
Expect me to work out >2hrs at gym n carry 2 kgs wts. If am able to carry such heavy stuffs, I no need to see orthorpaedic physio & braces lah...I can even carry u ppl & throw le. For >a wk after gym, now knee pain back so much & old injury pain on shoulder blade comes back!!
Expect me to work out >2hrs at gym n carry 2 kgs wts. If am able to carry such heavy stuffs, I no need to see orthorpaedic physio & braces lah...I can even carry u ppl & throw le. For >a wk after gym, now knee pain back so much & old injury pain on shoulder blade comes back!!
Tuesday, January 3, 2012
40 Tips for an Exceptional NEW YEAR
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you must.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to___________ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and in plants and eat fewer foods that are not manufactured in
plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your
life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive, present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy underwear, cause today IS special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements:
"I am thankful for __________."
"Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you must.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to___________ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and in plants and eat fewer foods that are not manufactured in
plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your
life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive, present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy underwear, cause today IS special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements:
"I am thankful for __________."
"Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
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