Took light breakfast (2 slices of wholemeal bread w/cheese & 1/2 cup coffee) b4 heading to LIFE gym but then BG 16.1 & Step told me scarcastic that I shld knw that I shldnt eat b4 gym & if need be, take v light breakfast. Hence, asked her back, how light the breakfast shld be? When I dun eat anything b4 exercise, u all told me must eat something...what u want me to do leh?! Didnt knw that the gym am sesion till 12.30 nn mah..
Expect me to work out >2hrs at gym n carry 2 kgs wts. If am able to carry such heavy stuffs, I no need to see orthorpaedic physio & braces lah...I can even carry u ppl & throw le. For >a wk after gym, now knee pain back so much & old injury pain on shoulder blade comes back!!
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