Cold and famish

It's pretty cold & famish now at this timing. Had instant oatmeal porridge but still feel hunger pang. Making instant seafood noodles now. hehe

Head throbbing again, must be migraine. Oh no..NOT AGAIN!

Head jerking involuntary for past one week while sleeping

For the past one week, head been jerking involuntary after medication of fluvoxamine increased to 100mg.

I sms-ed Eunice, my allied nurse & she called me up to let Dr Lee know. Hmm..wonder to call or not. Maybe need to decrease medication? Eunice told me she don't want me to be "heroine" by playing street basketball for so many hours. She rather my sugar reading high than to exhaust myself. hee... :p

Am still pondering whether to call Dr Lee or not.

What a day at arcarde

Yesterday, went to Jurong Point arcarde. Looking at uncles & aunties playing the sweetland big machine and there's this old couple, white haired. China gal passed some sweets to the old man. I played 1 hr on car racing - midnight wangan. Got myself Nissan GT-R black.

Later, try hands on the street basketball at Star Factory but their ball soft soft and got hit back by the balls hard at my face as there's barrier on top! Played Time Crisis 4 for a while & went over to Zone X.

Didn't realised that my card tapped for many times & I played for 4 hrs! My goodness! Then there's this gal who wanna play & I let her play while I took a break in between. Am shacked! Luckily had 2 brown rice sticks before it, otherwise I would have really fainted. I could feel fainting spells, hunger and dizziness.

Ain't doing "homework"

Ain't doing my "homework" anymore. It's straining my eyes to write at night as light is dim & my eyes are having problems too. Of late, seeing things blurry. I've no internet at home too.

Wassup

Out to Tiong Bahru Plaza for lunch, had nasi lemak set priced $4-80. Consists of one big bowl of green nasi lemak rice, ikan bilis and peanuts, otak, chicken cutlet and not forgetting the irresistable chilli!

Went to buy apple, QUAKER rolled oats which is now on promotional price $4.90, beef sausages, less sugar kaya and ALIVE yoghurt. Very heavy that I felt lethargic.

Very sinful food I had for lunch today. Tonight must exercise more.

Soft toys won at Star Factory

So bored...

yesterday didn't go as planned, to go temple for praying. Sky was extremely dark, as if going to have heavy downpour but it didn't. At home, feeling so bored and tired, don't feel like doing anything except sleep again.

Woke up around 2 plus in the afternoon to have fettucine for lunch. Had plain dosai and pratas for dinner as there wasn't much choice.

Evening time, mother suggested me going to Jurong Point and my eyes light up but to learn mother was pulling my leg, thinking I didn't take it for real. I changed quickly and went JP shopping.

Got myself 2 straight wrinkle-resistant pants, 2 clothings, japanese ice-creams and cream puffs. Reached home before 10p.m. However, unable to sleep at night. Kept tossing around in my bed. Had a bad dream.

Restricting what I eat

I always try restricting the amount I eat at meals & mother would say I ate too little but I insisted it's the 'official portion' the nutritionist told me. If I felt that I ate a little more, feel so bloated & wanting to purge out.

At work, I can eat as little as I can without mother's intervention. hehe... half bowl of plain rice with steamed chicken & vegetables & fruit. I can choose to have instant oatmeal porridge. Most of the time, I felt fatigue & sleepy.

Eat a little and left more time for napping. keke... that's the way I am. I can do anything I like without anyone's knowledge.

How to slim down

Just sharing tips on how to slim down, it's open to anyone with other methods.

1. Avoid soft drinks like cola-cola, plum drink and sugary stuffs drinks.
2. Avoid food items ending with -ose.
3. Have more fibre foods and vegetables.
4. Avoid deep fried food, opt for grill instead if you're unable to resist western food.
5. Exercise at least 30 mins to 1 hour daily, if not, thrice a week.
6. Drink plently of water.
7. Limit your portion of food, especially carbohydrates.
8. If you're hungry, try not to snack. Drink plenty of water to make you feel full.

As if am being drugged?

Friday, I had physiotherapy at SGH, went back to office. Upon reaching office, felt body unwell but unable to describe the feeling. I can't withstand anymore, however, I've waited till 5p.m. to knock off.

Once at home, I took off my shoes, put down my bags and went to bed straight away. Telling mother am too tired and no appetite to eat at all. Woke up at around 8p.m., had a little porridge and went back to sleep again.

Mother woke me up at 11.0o a.m. on a Saturday morning, feeling very unwell, dizzy and nausea. This kinda feeling of wanting to vomit but unable to, it's TERRIBLE! Mother asked if I wanted to see my god-sis doctor but to find out she's away. Mother got me some chinese tablets from medical hall opposite where we reside. Most probably, caught chills.

Woke up only to take some food and went back to sleep. It was same the next day. Got mother worried sick. Felt like as if am drugged, keep on feeling so sleepy and can sleep for hours, only to wake up when feeling a bit hunger.

Sunday night, couldn't fell asleep till late in the wee hours. Now that am feeling groughy. Aww...tonight, going over to Blk 184 for some assistance.