Was worried as suddenly, I've got headache & gotto lie on bed & sleep for an hour plus. Luckily, managed to go to Ulu Pandan CC.
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| Nice group photo with SRS & SSTI. |
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| Nice group photo_2 |
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| Token of appreciation from SSTI. |
Showing posts with label blog. Show all posts
Showing posts with label blog. Show all posts
Tuesday, March 20, 2012
Mental Health First Aid @ SSTI, 19 March 2012
I was invited by Silver Ribbon Sg for 'Mental Health First Aid @ SSTI, 19 March 2012' to share about my depression. This is my 2nd sharing session.
Was worried as suddenly, I've got headache & gotto lie on bed & sleep for an hour plus. Luckily, managed to go to Ulu Pandan CC.
Was worried as suddenly, I've got headache & gotto lie on bed & sleep for an hour plus. Luckily, managed to go to Ulu Pandan CC.
Saturday, March 10, 2012
Invited to be guest speaker at Jardine 3 Mar 2012
Felt so honoured, I was invited by Porsche Poh from Silver Ribbon Singapore to be guest speaker at Jardine on 3 Mar 2012.
Sharing about my depression experience & got to know more friends too. The staffs are very friendly, caring & helpful, felt so welcomed. :o)
Very nice experience as I got to interact with people & give me hope.
Sharing about my depression experience & got to know more friends too. The staffs are very friendly, caring & helpful, felt so welcomed. :o)
Very nice experience as I got to interact with people & give me hope.
Friday, March 2, 2012
Workfare-Skill Up Motivational Workshop 1-2 Mar 2012
SWCDC career consultant signed me up for the a/m workshop which was held for 2 days at Tradehub21. Together with my newly made friend Rosidah, we attended the same workshop.
Total of 9 participants including myself. Our trainers are Stephen & Carel whom both took turns to conduct the sessions. It was really fun filled where we get to be engaged in lotsa activities & learn some skills.
Some photos to post here:
Total of 9 participants including myself. Our trainers are Stephen & Carel whom both took turns to conduct the sessions. It was really fun filled where we get to be engaged in lotsa activities & learn some skills.
Some photos to post here:
Friday, February 24, 2012
Nice makan time at Hong Lim Food Centre 24 Feb 2012
Tdy went to pay respect to late grandmother, afterwhich we had lunch at Hong Lim Food Centre with my doting Uncle Augustine (whom's a pastor) & mother hvg Prawn Noodle intro by Kym Ng's show "Mian Dui Mian".
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| Mother & her elder brother Uncle Augustine. |
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| Uncle Augustine & Jen. |
Wednesday, February 22, 2012
Tuesday, February 21, 2012
Taman Jurong Chingay & Attempt at Guinness World Record 'Most Number of People Tossing Salad (Lo Hei)' 19 Feb 2012
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| Myself at Guinness World Record 'Longest Lo Hei' in Taman Jurong 19 Feb 2012 |
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| Mom at Guinness World Record 'Longest Lo Hei' in Taman Jurong 19 Feb 2012 |
Thursday, February 16, 2012
Outram Park Fried Kway Teow Mee
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| Outram Park Char Kway Teow Stall Frontal. |
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| Outram Park Fried Kway Teow Mee Boss. |
Tuesday, February 14, 2012
Happy Valentine's Day 2012
This is 1st time in my life that I ever had the Happiest Valentine's Day 2012! Got to take photo with Mr Handsome w/ABS!!! hehe
Caught Charlie Brown's Cafe at Somerset 313 & Nice Valentine's Hall at Orchard Central.
Caught Charlie Brown's Cafe at Somerset 313 & Nice Valentine's Hall at Orchard Central.
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| Snoppy Valentine's @Somerset 313. |
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| Valentine's Day w/Mr Handsome 14 Feb 2012. |
Friday, February 10, 2012
Homemade food I cooked
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| Homemade Baked Rice |
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| Homemade Pork n Vege Dumpling using Bonito |
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| Homemade Jumbo pancake w/peanut |
Wednesday, February 8, 2012
Have you got the blues?
HPB quiz - Have you got the blues? http://www.hpb.gov.sg/depressionquiz/
OMG!! I still score 21 out of 27?!
OMG!! I still score 21 out of 27?!
Tuesday, February 7, 2012
Feddup at rehab physio
Tdy phyiotherapist made both my mom & myself damn ANGRY! A wk b4 CNY oredi down with fever, flu, v bag cough only to recover just these few days & say we're not hardworking, didnt do the exercises at home & dun believe we're sick. Sick oso can bluff one meh, moreover when I was at LIFE ctr just last wk, Step saw me coughing v badly w/difficulty breathing. This physiotherapist she herself recently like v deep in thoughts staring blankly in the air like that. Put 4 pounds of wt on both my legs & can laugh away when I had difficulty walking!! WTH
Wednesday, February 1, 2012
SUCCESSFUL 1st attempt - Satay Porkurger
Just now, 1st attempt making Satay Porkurger. It was very SUCCESSFUL as it turns out very nice, juicy & one would yearn to have another one more. hehe...
All u need is some flour, spring onion, cumin & egg.
All u need is some flour, spring onion, cumin & egg.
Sunday, January 29, 2012
Making coffee agar agar
Just now, 1st time making coffee agar agar with mother's guidance. haha..
Turns out very nice & sweet. hee
Turns out very nice & sweet. hee
Friday, January 27, 2012
Sunday, January 22, 2012
Wednesday, January 11, 2012
Gym
Took light breakfast (2 slices of wholemeal bread w/cheese & 1/2 cup coffee) b4 heading to LIFE gym but then BG 16.1 & Step told me scarcastic that I shld knw that I shldnt eat b4 gym & if need be, take v light breakfast. Hence, asked her back, how light the breakfast shld be? When I dun eat anything b4 exercise, u all told me must eat something...what u want me to do leh?! Didnt knw that the gym am sesion till 12.30 nn mah..
Expect me to work out >2hrs at gym n carry 2 kgs wts. If am able to carry such heavy stuffs, I no need to see orthorpaedic physio & braces lah...I can even carry u ppl & throw le. For >a wk after gym, now knee pain back so much & old injury pain on shoulder blade comes back!!
Expect me to work out >2hrs at gym n carry 2 kgs wts. If am able to carry such heavy stuffs, I no need to see orthorpaedic physio & braces lah...I can even carry u ppl & throw le. For >a wk after gym, now knee pain back so much & old injury pain on shoulder blade comes back!!
Tuesday, January 3, 2012
40 Tips for an Exceptional NEW YEAR
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you must.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to___________ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and in plants and eat fewer foods that are not manufactured in
plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your
life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive, present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy underwear, cause today IS special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements:
"I am thankful for __________."
"Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you must.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to___________ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and in plants and eat fewer foods that are not manufactured in
plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your
life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive, present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy underwear, cause today IS special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements:
"I am thankful for __________."
"Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
Tuesday, December 27, 2011
Patella subluxation
Left knee has Patella subluxation - http://www.pattstrap.com/patellar-subluxation.php & right ankle mild instability.
Monday, December 19, 2011
Extremely cold
These few days, weather been extremely cold...freezing at night. Oh...what a nice weather to slumber in bed without having to wake up so early.
Guessing why been so long didnt blog, oh well, just dont feel like it.
Life's stagnant...how to work hard to get back on track. Well, someone has to gimme a chance by hiring me part-time, getting my confidence/ self-esteem back. Also up my social status rather than being a hermit at home.
Guessing why been so long didnt blog, oh well, just dont feel like it.
Life's stagnant...how to work hard to get back on track. Well, someone has to gimme a chance by hiring me part-time, getting my confidence/ self-esteem back. Also up my social status rather than being a hermit at home.
Friday, December 16, 2011
Heads up for trains disruptions
Maybe consider hvg 'black box' installed inside MRT, whatever happened, able to retrieve data for investigation. SMRT, can u show the public where is the 'standby ventilation system'? How wld u handle passengers with panic disorder/ anxiety disorders (further worsening their condition - medical compensation for hvg causing distress to them?), physical disability in wheelchair/ leg problem & elderly (expect them to walk such long distance on the railway?)
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