Dieting personality

Interesting, I took the dieting personality & knw whats the result? Caloric!! Eewss

Your Results

Your diet personality: Caloric

Cutting back on your calorie intake can help you lose weight, but never overdo it: Skipping meals and embarking on very low calorie diets can backfire. "As soon as you start eating a great deal less than you regularly do, your body will respond by going into its conservation mode," explains Dr. Stephanie Dalvit-McPhillips, author of The Right Bite. This manner of operating includes a slower metabolic rate, temporarily reducing the rate at which your body burns calories and fat. "Not only will you find it increasingly difficult to lose body fat on a very low-cal diet, your body fat will increase more rapidly than ever when you go back to eating normally," adds Dalvit-McPhillips.
Healthy eating and regular exercise are really the best way for long-term weight loss: Researchers at the University of Colorado School of Medicine found that people who are successful at maintaining weight loss are the ones who eat a dietary pattern very similar to that recommended by nutritionists – with most calories in the form of complex carbohydrates, less than 30 percent of calories from fat, and about 20 percent of calories from protein – and stay physically active.