Tdy had physiotherapy, focused on my left knee. Physiotherapist after making physical assessment on both of my knees, she told me that even my right knee is hvg the same problem too & that my strength is fairly gd. :p
Need strengthening exercises too...ok Onz.
So long didn't exercise, now at home using ice pack, here ache, there ache...ouch ouch...
Tmr still need to go volunteer at Marina for balloon sculpturing event. A big event orh...
No comments:
Post a Comment