Monday, October 1, 2012
Wednesday, August 15, 2012
Results of ICDL Excel 2007 exam
Today did ICDL Excel 2007 exam at SSA Consulting Group, scored 91 marks only. *pouts* Anyway, "Competent", waiting for the WSQ Cert but SSA sch issued Cert too.
Don't know what's wrong with the technical part of the online test. Felt like fainting on the floor. My mind and body totally shacked and feverish with dizziness and headache this morning. Argh...
Extremely STRESSED OUT during the 3 day course with 26 other participants and mostly super slow, kept repeating... couldnt concentrate...damned restless...racing thoughts at night too. Eeuuwss..
Too much of unwanted thought too...struggle v hard leh..but atlas also hit myself real hard that my right arm and back sprained and hurt for >1 week.
Don't know what's wrong with the technical part of the online test. Felt like fainting on the floor. My mind and body totally shacked and feverish with dizziness and headache this morning. Argh...
Extremely STRESSED OUT during the 3 day course with 26 other participants and mostly super slow, kept repeating... couldnt concentrate...damned restless...racing thoughts at night too. Eeuuwss..
Too much of unwanted thought too...struggle v hard leh..but atlas also hit myself real hard that my right arm and back sprained and hurt for >1 week.
Extremely STRESSED!!
Very the STRESSED ah!! Version of exams v different from what I went thru...Trainer kept stressing that must rmb to press ENTER, do wrong dun use UNDO button..Must click on CLEAR button...otherwise counted as wrong method. Pengz
new excel 2007 ver and the perfectionist part of me wanna score 100 marks tmr.
new excel 2007 ver and the perfectionist part of me wanna score 100 marks tmr.
Sunday, August 12, 2012
Disgusted by myself
For weeks, been bingeing at night and felt like so hungry right after dinner. Hey!! I did take my meals, just that it's not so routine as in when am gg for courses or in ward. Blah....
I took more fish oil to stop my hunger triggering me and seeing all sorts of food shows. Eeuwss... might as well I sleep more and I need not eat that much la.
Tmr gotto wake up early to go classes le.. Oopps!! I've yet to do Dian's 'homework' leh!!
I took more fish oil to stop my hunger triggering me and seeing all sorts of food shows. Eeuwss... might as well I sleep more and I need not eat that much la.
Tmr gotto wake up early to go classes le.. Oopps!! I've yet to do Dian's 'homework' leh!!
Thursday, August 9, 2012
Cheated by Sarpino!!
Saw Sarpino online that 1st pizza $18.80 & 2nd pizza $9.50, hence called up to order. When delivery came, was shocked to ask to pay $37.60!!
Delivery man called back to check and we could hear the lady from the background extremely RUDE, citing that price was 2 mths back!! We could have rejected the pizzas without paying but we're too hungry. Anyway, the pizzas aint hot even & not tasty!! Dampened our mood to celebrate National Day.
This will be the 1st & very last time we'll order from Sarpino. V bad customer service and bad experience!!
Thursday, July 12, 2012
Either you wanna me DEAD or ALIVE!!
I was at hospital tdy & was v disappointed w slpg disorder unit n msw.
Prev tried on the suitable mask but tdy was told that msw cldnt rent for me that mask as it's expensive & told me to try on other mask but it was suffocating & cldnt breathe at all when tried on sitting position...cant imagine while slpg..might as well dun want
this cannot..that cannot...v feddup frustrating oso...dampen my mood
went to the hospital vendor n seek their professional advice oso...choose the mask tat I feel comfortable
Sunday, June 24, 2012
Diagnosed w/sleeping disorder & OSA on 20 Jun 2012.
Diagnosed with sleeping disorder and OSA on 20 Jun 2012. ENT specialist prescribed that am to be on AutoCPAP and see me on end Aug. However on waiting list at least 2 mths with free rental for 2 wks...afterwhich I oso dunno for sure.
The nasal mask alone costs $300 over and CPAP machine costs $2000 to $3000. Otherwise hv to be on waiting list of 2 mths, pay hospital for rental of CPAP machine $25 per month.
AM REALLY AT MY WITS END!!
The nasal mask alone costs $300 over and CPAP machine costs $2000 to $3000. Otherwise hv to be on waiting list of 2 mths, pay hospital for rental of CPAP machine $25 per month.
AM REALLY AT MY WITS END!!
During sleep in patients who are suffering from Sleep-Apnea, these lifethreatening strangulations will occour up to 20-30 times pr. hour, every night. Permanent brain damage can occur after as little as three minutes and death will inevitably ensue after a few more minutes unless ventilation is restored. Hypopnea (sometimes spelled hypopnœa) is a medical term for a disorder which involves episodes... of overly shallow breathing or an abnormally low respiratory rate. This differs from apnea in that there remains some flow of air. Hypopnea events may happen while asleep or while awake.
During sleep, hypopnea is classed as a sleep disorder. With moderate to severe hypopnea, sleep is disturbed such that patients may get a full night's sleep but still not feel rested because they did not get the right kind of sleep. The disruption in breathing causes a drop in blood oxygen level, which may in turn disrupt the stages of sleep.
Daytime hypopnea events are mostly limited to those with severely compromised respiratory muscles, as occurs in certain neuromuscular diseases. Similarly, daytime hypopnea can also cause a drop in blood oxygen level.
The CPAP machine blows air at a prescribed pressure (also called the titrated pressure). The necessary pressure is usually determined by a sleep physician after review of a study supervised by a sleep technician during an overnight study (polysomnography) in a sleep laboratory. The titrated pressure is the pressure of air at which most (if not all) apneas and hypopneas have been prevented, and it is usually measured in centimetres of water (cmH2O). The pressure required by most patients with sleep apnea ranges between 6 and 14 cmH2O. A typical CPAP machine can deliver pressures between 4 and 20 cmH2O. More specialised units can deliver pressures up to 25 or 30 cmH2O.
CPAP treatment can be highly effective in treatment of obstructive sleep apnea. For some patients, the improvement in the quality of sleep and quality of life due to CPAP treatment will be noticed after a single night's use. Often, the patient's sleep partner also benefits from markedly improved sleep quality, due to the amelioration of the patient's loud snoring.
Given that sleep apnea is a chronic health issue which commonly doesn't go away, ongoing care is usually needed to maintain CPAP therapy. Based on the study of cognitive behavioral therapy (referenced above), ongoing chronic care management is the best way to help patients continue therapy by educating them on the health risks of sleep apnea and providing motivation and support.
The CPAP machine blows air at a prescribed pressure (also called the titrated pressure). The necessary pressure is usually determined by a sleep physician after review of a study supervised by a sleep technician during an overnight study (polysomnography) in a sleep laboratory. The titrated pressure is the pressure of air at which most (if not all) apneas and hypopneas have been prevented, and it is usually measured in centimetres of water (cmH2O). The pressure required by most patients with sleep apnea ranges between 6 and 14 cmH2O. A typical CPAP machine can deliver pressures between 4 and 20 cmH2O. More specialised units can deliver pressures up to 25 or 30 cmH2O.
CPAP treatment can be highly effective in treatment of obstructive sleep apnea. For some patients, the improvement in the quality of sleep and quality of life due to CPAP treatment will be noticed after a single night's use. Often, the patient's sleep partner also benefits from markedly improved sleep quality, due to the amelioration of the patient's loud snoring.
Given that sleep apnea is a chronic health issue which commonly doesn't go away, ongoing care is usually needed to maintain CPAP therapy. Based on the study of cognitive behavioral therapy (referenced above), ongoing chronic care management is the best way to help patients continue therapy by educating them on the health risks of sleep apnea and providing motivation and support.
During sleep, hypopnea is classed as a sleep disorder. With moderate to severe hypopnea, sleep is disturbed such that patients may get a full night's sleep but still not feel rested because they did not get the right kind of sleep. The disruption in breathing causes a drop in blood oxygen level, which may in turn disrupt the stages of sleep.
Daytime hypopnea events are mostly limited to those with severely compromised respiratory muscles, as occurs in certain neuromuscular diseases. Similarly, daytime hypopnea can also cause a drop in blood oxygen level.
The CPAP machine blows air at a prescribed pressure (also called the titrated pressure). The necessary pressure is usually determined by a sleep physician after review of a study supervised by a sleep technician during an overnight study (polysomnography) in a sleep laboratory. The titrated pressure is the pressure of air at which most (if not all) apneas and hypopneas have been prevented, and it is usually measured in centimetres of water (cmH2O). The pressure required by most patients with sleep apnea ranges between 6 and 14 cmH2O. A typical CPAP machine can deliver pressures between 4 and 20 cmH2O. More specialised units can deliver pressures up to 25 or 30 cmH2O.
CPAP treatment can be highly effective in treatment of obstructive sleep apnea. For some patients, the improvement in the quality of sleep and quality of life due to CPAP treatment will be noticed after a single night's use. Often, the patient's sleep partner also benefits from markedly improved sleep quality, due to the amelioration of the patient's loud snoring.
Given that sleep apnea is a chronic health issue which commonly doesn't go away, ongoing care is usually needed to maintain CPAP therapy. Based on the study of cognitive behavioral therapy (referenced above), ongoing chronic care management is the best way to help patients continue therapy by educating them on the health risks of sleep apnea and providing motivation and support.
The CPAP machine blows air at a prescribed pressure (also called the titrated pressure). The necessary pressure is usually determined by a sleep physician after review of a study supervised by a sleep technician during an overnight study (polysomnography) in a sleep laboratory. The titrated pressure is the pressure of air at which most (if not all) apneas and hypopneas have been prevented, and it is usually measured in centimetres of water (cmH2O). The pressure required by most patients with sleep apnea ranges between 6 and 14 cmH2O. A typical CPAP machine can deliver pressures between 4 and 20 cmH2O. More specialised units can deliver pressures up to 25 or 30 cmH2O.
CPAP treatment can be highly effective in treatment of obstructive sleep apnea. For some patients, the improvement in the quality of sleep and quality of life due to CPAP treatment will be noticed after a single night's use. Often, the patient's sleep partner also benefits from markedly improved sleep quality, due to the amelioration of the patient's loud snoring.
Given that sleep apnea is a chronic health issue which commonly doesn't go away, ongoing care is usually needed to maintain CPAP therapy. Based on the study of cognitive behavioral therapy (referenced above), ongoing chronic care management is the best way to help patients continue therapy by educating them on the health risks of sleep apnea and providing motivation and support.
Sunday, June 17, 2012
Pls VOTE for me - Fuel Up for the Kick-Offon Facebook
Please VOTE for me - Fuel Up for the Kick-Offon Facebook.
You and myself can win ourselves a new iPAD!! Tuvm... :)))
https://apps.facebook.com/offerpop/Contest.psp?c=132836&u=35365&a=254553244581393&p=379816078728251&v=Entry&id=409399&rest=1
You and myself can win ourselves a new iPAD!! Tuvm... :)))
https://apps.facebook.com/offerpop/Contest.psp?c=132836&u=35365&a=254553244581393&p=379816078728251&v=Entry&id=409399&rest=1
Thursday, May 31, 2012
Arts for Health@SGH 31st May 2012.
Paint your own ceramic tiles at SGH Specialist Outpatient Clinic as part of the holiday arts workshop. Your tile could be part of an installation piece at our SGH Arts Expression (Gallery) in August as part of nation's birthday celebrations. It is Free and Open to All!
Tdy hvg SGH appts at Clinic A & DBC, while waiting, painted some ceramic tiles - 2 for SGH display & 2 for my safekeep. hehe...
Tdy hvg SGH appts at Clinic A & DBC, while waiting, painted some ceramic tiles - 2 for SGH display & 2 for my safekeep. hehe...
Sunday, May 13, 2012
Wednesday, May 9, 2012
Monday, May 7, 2012
Mini Portable Powerbank for ur smartphones
Here's Innergie PocketCell which is mini portable powerbank for ur smartphone, tablets, game consoles & so on...
Read more http://www.myinnergie.com/PocketCell/features.aspx
Read more http://www.myinnergie.com/PocketCell/features.aspx
Friday, May 4, 2012
Very unpleasant experiences
Tdy my mood aint gd at all! Dun feel like gg to Dxx but went there coz supplies ran out. Went there, even affecting my mood even worse...why wanna cooked up stories of herself (hvg asthma) & frens (hvg depression) & so on...I really had enuf! Enuf is ENUF!!
Then tell me abt BG...if before another meal >7, cut down rice...might as well tell me dun eat lah...go & die better.
Pls lah, they're not psychiatrist nor my therapist & I really hope they dun intervene in my therapy treatment... dun think they're helping me by so call counselling me abt depression but it's 'nong qiao fan zuo' (dun make things even worse). Even further worsen my mood...somemore v yaya papaya saying: U knw or not E is our senior DNE here leh, she's v gd... I shut her up by telling her off that she's no good in my eyes, ok!
Z & my mom was at the scene too. Aiya, becoz P pregnant & not v mobile, tats y not at Dxx often le. E is still v new there mah...maybe P not around often, hence she damn lucky to promote lor. WTH!!!
Monday, April 30, 2012
To Tell Or Not To Tell 28 Apr 2012 Marine Parade NLB
An interesting sharing by Ms Yee Yung Jen (Mental Health Advocate), Mdm Liong Sai Chee (Winner of Champion of Mental Health 2011), and Prof Chong Siow Ann (Board Member of Silver Ribbon (Singapore)/Vice Chairman, Medical Board, Institute of Mental Health.
More photos are available at https://www.facebook.com/groups/345853365444057/#!/media/set/?set=a.10150929005933054.471295.307637113053&type=1
Monday, April 9, 2012
7 Apr 2012, sudden pain at heart
7 Apr 2012, supposingly to have our lunch at Dakota Cres hawker centre, suddenly felt extremely pain at heart tat I cldn't breathe at all. My motherr was scared out of her wits.
Went to SGH A&E, under observation for 8 hrs, didnt have lunch n dinner but took so many blood tests & ECG. Whole body so stiffen when I get down from trolley bed to go washroom. :(((
Went to SGH A&E, under observation for 8 hrs, didnt have lunch n dinner but took so many blood tests & ECG. Whole body so stiffen when I get down from trolley bed to go washroom. :(((
Wednesday, March 21, 2012
Must read article - Eating Disorder Treatment
On the surface, eating disorders such as anorexia, bulimia and BED, seem quite different from the diagnosis of trauma. While that is true, when any woman or adolescent admits to our treatment center, she is suffering from deep emotional pain. For the eating disordered, the genesis of this pain might include parental rejection, severe childhood bullying, unresolved shame or guilt—the list can go on and on. Similarly, the origin of trauma can be alcoholism in the family, violent injury, or sexual violation. The “whys” are highly diverse, yet the result is the same: the utilization of maladaptive coping skills (purging, restricting, and isolation, avoidance) to deal with emotional dysregulation.
http://www.timberlineknolls.org/TimberlineNotes_march2012-2.html
http://www.timberlineknolls.org/TimberlineNotes_march2012-2.html
Tuesday, March 20, 2012
Mental Health First Aid @ SSTI, 19 March 2012
I was invited by Silver Ribbon Sg for 'Mental Health First Aid @ SSTI, 19 March 2012' to share about my depression. This is my 2nd sharing session.
Was worried as suddenly, I've got headache & gotto lie on bed & sleep for an hour plus. Luckily, managed to go to Ulu Pandan CC.
Was worried as suddenly, I've got headache & gotto lie on bed & sleep for an hour plus. Luckily, managed to go to Ulu Pandan CC.
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| Nice group photo with SRS & SSTI. |
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| Nice group photo_2 |
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| Token of appreciation from SSTI. |
Saturday, March 10, 2012
Invited to be guest speaker at Jardine 3 Mar 2012
Felt so honoured, I was invited by Porsche Poh from Silver Ribbon Singapore to be guest speaker at Jardine on 3 Mar 2012.
Sharing about my depression experience & got to know more friends too. The staffs are very friendly, caring & helpful, felt so welcomed. :o)
Very nice experience as I got to interact with people & give me hope.
Sharing about my depression experience & got to know more friends too. The staffs are very friendly, caring & helpful, felt so welcomed. :o)
Very nice experience as I got to interact with people & give me hope.
Friday, March 2, 2012
Workfare-Skill Up Motivational Workshop 1-2 Mar 2012
SWCDC career consultant signed me up for the a/m workshop which was held for 2 days at Tradehub21. Together with my newly made friend Rosidah, we attended the same workshop.
Total of 9 participants including myself. Our trainers are Stephen & Carel whom both took turns to conduct the sessions. It was really fun filled where we get to be engaged in lotsa activities & learn some skills.
Some photos to post here:
Total of 9 participants including myself. Our trainers are Stephen & Carel whom both took turns to conduct the sessions. It was really fun filled where we get to be engaged in lotsa activities & learn some skills.
Some photos to post here:
Friday, February 24, 2012
Nice makan time at Hong Lim Food Centre 24 Feb 2012
Tdy went to pay respect to late grandmother, afterwhich we had lunch at Hong Lim Food Centre with my doting Uncle Augustine (whom's a pastor) & mother hvg Prawn Noodle intro by Kym Ng's show "Mian Dui Mian".
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| Mother & her elder brother Uncle Augustine. |
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| Uncle Augustine & Jen. |
Wednesday, February 22, 2012
Tuesday, February 21, 2012
Taman Jurong Chingay & Attempt at Guinness World Record 'Most Number of People Tossing Salad (Lo Hei)' 19 Feb 2012
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| Myself at Guinness World Record 'Longest Lo Hei' in Taman Jurong 19 Feb 2012 |
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| Mom at Guinness World Record 'Longest Lo Hei' in Taman Jurong 19 Feb 2012 |
Thursday, February 16, 2012
Outram Park Fried Kway Teow Mee
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| Outram Park Char Kway Teow Stall Frontal. |
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| Outram Park Fried Kway Teow Mee Boss. |
Tuesday, February 14, 2012
Happy Valentine's Day 2012
This is 1st time in my life that I ever had the Happiest Valentine's Day 2012! Got to take photo with Mr Handsome w/ABS!!! hehe
Caught Charlie Brown's Cafe at Somerset 313 & Nice Valentine's Hall at Orchard Central.
Caught Charlie Brown's Cafe at Somerset 313 & Nice Valentine's Hall at Orchard Central.
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| Snoppy Valentine's @Somerset 313. |
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| Valentine's Day w/Mr Handsome 14 Feb 2012. |
Friday, February 10, 2012
Homemade food I cooked
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| Homemade Baked Rice |
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| Homemade Pork n Vege Dumpling using Bonito |
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| Homemade Jumbo pancake w/peanut |
Wednesday, February 8, 2012
Have you got the blues?
HPB quiz - Have you got the blues? http://www.hpb.gov.sg/depressionquiz/
OMG!! I still score 21 out of 27?!
OMG!! I still score 21 out of 27?!
Tuesday, February 7, 2012
Feddup at rehab physio
Tdy phyiotherapist made both my mom & myself damn ANGRY! A wk b4 CNY oredi down with fever, flu, v bag cough only to recover just these few days & say we're not hardworking, didnt do the exercises at home & dun believe we're sick. Sick oso can bluff one meh, moreover when I was at LIFE ctr just last wk, Step saw me coughing v badly w/difficulty breathing. This physiotherapist she herself recently like v deep in thoughts staring blankly in the air like that. Put 4 pounds of wt on both my legs & can laugh away when I had difficulty walking!! WTH
Wednesday, February 1, 2012
SUCCESSFUL 1st attempt - Satay Porkurger
Just now, 1st attempt making Satay Porkurger. It was very SUCCESSFUL as it turns out very nice, juicy & one would yearn to have another one more. hehe...
All u need is some flour, spring onion, cumin & egg.
All u need is some flour, spring onion, cumin & egg.
Sunday, January 29, 2012
Making coffee agar agar
Just now, 1st time making coffee agar agar with mother's guidance. haha..
Turns out very nice & sweet. hee
Turns out very nice & sweet. hee
Friday, January 27, 2012
Sunday, January 22, 2012
Wednesday, January 18, 2012
Eating Disorder Awareness Public Forum
Venue: NUSS The Guild @ Suntec
Date: 3 Mar 2012
Time: 9.30 am - 12.30 pm
Register by email to ed.publicforum@sgh.com.sg
Date: 3 Mar 2012
Time: 9.30 am - 12.30 pm
Register by email to ed.publicforum@sgh.com.sg
Wednesday, January 11, 2012
Gym
Took light breakfast (2 slices of wholemeal bread w/cheese & 1/2 cup coffee) b4 heading to LIFE gym but then BG 16.1 & Step told me scarcastic that I shld knw that I shldnt eat b4 gym & if need be, take v light breakfast. Hence, asked her back, how light the breakfast shld be? When I dun eat anything b4 exercise, u all told me must eat something...what u want me to do leh?! Didnt knw that the gym am sesion till 12.30 nn mah..
Expect me to work out >2hrs at gym n carry 2 kgs wts. If am able to carry such heavy stuffs, I no need to see orthorpaedic physio & braces lah...I can even carry u ppl & throw le. For >a wk after gym, now knee pain back so much & old injury pain on shoulder blade comes back!!
Expect me to work out >2hrs at gym n carry 2 kgs wts. If am able to carry such heavy stuffs, I no need to see orthorpaedic physio & braces lah...I can even carry u ppl & throw le. For >a wk after gym, now knee pain back so much & old injury pain on shoulder blade comes back!!
Tuesday, January 3, 2012
40 Tips for an Exceptional NEW YEAR
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you must.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to___________ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and in plants and eat fewer foods that are not manufactured in
plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your
life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive, present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy underwear, cause today IS special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements:
"I am thankful for __________."
"Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you must.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to___________ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and in plants and eat fewer foods that are not manufactured in
plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your
life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive, present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy underwear, cause today IS special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements:
"I am thankful for __________."
"Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
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