Came across this self-help book: How to deal with stress by Stephen Palmer & Cary Cooper in changing your thinking, change ur behaviour & increase confidence. Inside the book, there's 'homework' on self-reflection & guidance.
Hopefully, using this CBT, improve my coping skills.
Stephen Palmer, PhD is Founder Director of Ctr for Stress Mgmt & Honorary Professor of psychology at City University, London.
Cary Cooper, PhD, CBE is Professor of Org Psychology & Health at Lancaster University, President of British Assoc of Counselling & Psychotherapy, Chair of Academy of Social Science.
A book worth in self-investment.
http://www.koganpage.com/products/how-to-deal-with-stress--creating-success-series/CareersandTesting/C/Personal_Development/C003/1003093/9780749456191/
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