How to slim down

Just sharing tips on how to slim down, it's open to anyone with other methods.

1. Avoid soft drinks like cola-cola, plum drink and sugary stuffs drinks.
2. Avoid food items ending with -ose.
3. Have more fibre foods and vegetables.
4. Avoid deep fried food, opt for grill instead if you're unable to resist western food.
5. Exercise at least 30 mins to 1 hour daily, if not, thrice a week.
6. Drink plently of water.
7. Limit your portion of food, especially carbohydrates.
8. If you're hungry, try not to snack. Drink plenty of water to make you feel full.