Suitable for diabetes

1. Gardenia Nutri Multi-Grain Low GI - 2 slices.

2. RYiKRISP Sesame Crackers.

3. QUAKER Weetbix - 2 pieces dipped in cold low fat milk.

4. F&N ALIVE - Bixies Crunch Whole Grain.

5. Carman's Apricot & Almond Muesli Bars.

6. QUAKER Quick 'N Hearty Instant Oatmeal Porridge. (take on rainy days when no food available.)

7. QUAKER Mini Delights 90 Calorie packs - Cinnamon Streusel.

8. Country Gold Anzac Biscuits. 1-2 pieces.

9. Pei Tian 168 - Seaweed/ 12 grain brown rice (other flavours available.)

10. Ben & Jerry Ice Cream (tested blood sugar not spike, at good range reading.)

For sweet tooth people like me but also diabetic, fear not. Got chocolates and sweets with labelled "suitable for diabetes". Available in hospital and polyclinic pharmacies.

1. SCHNEEKOPPE prodieta - Cappuccino

2. Frankonia - Rum Truffle.

3. GOLIGHTLY Sugar Free Reduced Calorie
- Assorted Toffees
- Creme Doublers Blueberry & Creme Chews
- Chocolate Mint Candy
- Coffee Candy
- Assorted Candy (fruits)
- Assorted Coffee Hard Candy
- Butterscotch Candy

4. SWEET 'N LOW Sugar Free Brand
- Peppermint Hard Candy

Last but not least, even though suitable for diabetes, please take in moderation. Thank you. The above is for sharing purpose only.